Health Tip of The Day

Diabetic diet

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Tuesday, 2 September 2008

Apple puffs

6 oz frozen puff pastry - defrosted
Flour for rolling
1 oz low fat spread - melted
2 tblsp apricot jam - warmed
1 lb eating apples - cored and sliced


1 Preheat oven to 200ºC/400ºF/Gas Mark 6.

2 Roll out pastry to a square, ¼ cm thick. Cut into 6 rectangles. Place on damp baking sheet and brush with a little melted low fat spread.

3 Arrange apples slices on the pastry rectangles. Brush over with remaining low fat spread.

4 Cook for 15-20 minutes or until risen and golden.

5 Remove from oven. Brush over with apricot jam.

6 Serve with low fat fromage frais or low sugar custard.

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