Diabetic diet


Saturday, 16 August 2008


Fruit loaf

225g (8oz) sultanas, raisins or currants
75ml (3 fl oz) unsweetened fruit juice
160g (5½ oz) plain wholemeal flour
15ml (1 tbsp) baking powder
2ml (½ tsp) each of mixed spice and ground nutmeg
1 large egg, beaten
Sieve the flour, baking powder, mixed spice and nutmeg,
returning any bran left.
Add the beaten egg to the fruit mixture, then stir in the
flour mixture.
Tip the mixture into the tin and bake for 40-45 minutes,
until the top is springy to the touch.