Diabetic diet


Wednesday, 26 May 2010

Prawn and vegetable tempura

Ingredients 1 egg yolk
200ml/7fl oz ice cold water
125g/4½oz plain flour, sifted
12 raw tiger prawns, shelled
450g/1lb mixed vegetables e.g. shitaake mushrooms, onions, aubergine, courgette, peppers, cut into bite-sized pieces
Oil for deep frying

Saturday, 22 May 2010

Low-Cal Chocolate Cake Recipe

Recipe Ingredients:
1 1/2 cup Flour
1/4 cup Granulated fructose**
1/2 cup Unsweetened cocoa
1 1/2 tsp Baking soda
1 tsp Salt
1 cup Low fat milk (2%)
2/3 cup Liquid shortening
2 Eggs
**or other sugar replacement

Recipe Instructions:
Preheat oven to 350^. Grease anf flour a 13 X 9" cake pan. Combine all
ingredients in a mixing bowl and beat just until blended. Pour into
prepared pan and bake for 40-45 miutes. Let cool.

Recipe yields 24 servings @ 86 calories per serving Exchanges: 1/2
bread 1 fat

From Diabetic Dessert Cookbook