Health Tip of The Day

Diabetic diet

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Saturday, 23 August 2008

Fruit Salad

Fruit Salad
Serves 2
Ingredients
1 green apple (cut up in small pieces) or
1 orange, (peeled and cut into segments)
A small banana (peeled and cut into slices)
1 small tin of sliced peaches or pineapple in natural juice
Lemon juice to coat
Few strawberries (cut into half) or few grapes
Cooking instructions
1. Open the tin of peaches or pineapple, cut into
small pieces put the pieces of fruit and juice in a
bowl
2. Add apple or orange and strawberries or grapes to
the bowl
3. Mix the lemon juice with the fruit and then drain
4. Mix all fruit thoroughly
Tip: Serve with natural yoghurt or fromage frais.