Health Tip of The Day

Diabetic diet

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Saturday, 14 February 2009

Spinach Vegetable Dip

Ingredients

8oz of Yogurt, plain, low fat
1/5 cup Mayonnaise, reduced calories
¾ packet of Leek soup mix
10oz of Spinach, diced
2 tablespoons of Parsley
½ cup of Green onions, chopped
1.00 tablespoon of Dill, dry
1.00 tablespoon of Italian salad dressing mix


In a food processor combine all of the ingredients and mix well until well incorporated. Chill.