Diabetic diet


Saturday, 30 August 2008

Plum Crumble

Ingredients (Serves 6)
500g (1lb) fresh plums, quartered and stoned
100g (3½ oz) plain flour
75g (2½ oz) unsalted butter
75g (2½ oz) Demerara sugar
75g (2½ oz) porridge oats
1 tsp ground mixed spice
Cooking instructions
1. Preheat the oven to 200oC/400oF/Gas 6. Arrange the
plums in an ovenproof dish
2. Rub together the flour and butter with your fingertips,
until the mixture resembles fine breadcrumbs. Add
the sugar, oats and mixed spice and stir together well.
Scatter the mixture over the plums, pressing it down
3. Bake for 30-35 minutes, or until the top is golden and
the juices are bubbling. Serve the crumble with a little
ice cream or yoghurt, if desired