I've been exploring and also training inner medication for twenty many years, with one of my certain foci being diabetes. Within that time there has been a developing physique of proof displaying a connection in between sort 2 diabetes also an excess of physique excess fat, specially about the mid area. That is not to say which all patients with additional belly fat will create diabetes or which all patients with sort 2 diabetes are obese, but studies have shown an irrefutable correlation between these kinds of two factors. The truth is, all main medical sources now affirm which 85% of sufferers with type two diabetes are obese.
There is one more correlation too, despite the fact that quite a few major diabetes organizations refrain by means of discussing it in mainstream content articles. It has turn out to be commonly observed by numerous physicians, plus demonstrated in managed scientific studies, that a reduction in physique body fat in overweight people with kind two diabetes correlates with a reversing of their situation. Actually, most of these individuals that attain their ideal body weight get rid of insulin resistance altogether as well as show perfectly typical blood glucose ranges in all tests (effectively stopping their diabetes).
This second correlation - although in essence basically a reversal with the initial - has yet to obtain exactly the same degree of consideration like the first, although I won't speculate for the reason that to why. Nevertheless, each and every doctor worried with diabetes that I have spoken with agrees that sort 2 diabetes in overweight individuals is reversible via weight reduction. The query which stays among them is the best way to go about finding the patients to lose that fat and also stay away through regaining it.
Bringing together the Relationship
Any technique of weight loss can have a reversing impact on the symptoms of type two diabetes in overweight older people or remove them completely, therefore which could be the most effective?
Of course there are actually invasive surgical shortcuts similar to liposuction plus lap-band surgical treatment to lessen body weight rapidly, then again each of those could be vulnerable to backsliding effects in the lengthy expression. Just simply because an individual has created an immediate physical alter with surgical treatment, doesn't imply they aren't exactly the same person using the similar designs.
Several liposuction patients begin gaining fat again someday afterwards, filling up the excess fat cells which remained after surgery. Lap-band patients will consume more compact portions immediately after surgery plus certainly shed bodyweight initially. However, although their esophagus was banded to be more compact, over time the abdomen can get bigger because they return to their previous eating habits and also ranges of consumption. Behavior and also craving are pretty potent items that stay within the mind, unaltered by surgical treatment.
There's also a myriad of diets being provided that get rid of groups of foods, but follow-up research show that individuals seldom stick with them. It truly is difficult enough for any client to pick out amongst all of the diet programs, then again practically unattainable for them to come across one they appreciate. That's for the reason that the individuals who style the diet programs are trying to come across a plan also arranged of food that works for everyone. The designer will do wind up developing 1 everybody agrees on: they concur it is complicated plus unenjoyable.
These particular surgical as well as dietetic strategies are lacking one incredibly critical thing. They entirely concentrate on the quick bodily alter within the client with no consideration with the patient's current mentality, want for lifestyle modifications, or long-term achievement. Advocates of those quick-fix strategies are promoting a short-term answer similar to an car mechanic wrapping a piece of tape around a leak plus saying "all better now". Naturally the patient can shed fat at first, then again they will acquire the bodyweight back.
Sunday, 17 July 2011
Your Well being And Insurance
People in the U.S.A are acquiring much more overweight according to the Rely on For People in america Well being fourth yearly being overweight report. The report states that inside the previous 12 months, two thirds of grown ups are obese or overweight, with being overweight premiums likely up in thirty 1 states, and no states with weight problems rates likely down and in thirty two states sixty percent with the population is overweight or overweight.
Being overweight associated diseases may also be around the rise which includes diabetes, heart illness and cancer. Along with the rise of these weight problems related preventable diseases, wellness treatment cost and quantity of Us residents without having health insurance coverage is also around the rise.
Forty 7 million people haven't any insurance, 2.two million much more than final calendar year, with well being insurance coverage coverage up 87% since 2000 according to AARP.
A lot of of the uninsured and people with medical insurance coverage coverage can consider measures to assist avoid visits to the doctors office or possible existence threatening diseases by just consuming nutritional food items and preserving body weight handle even though strengthening the principal muscle (heart) with regular exercise or physical exercise.
Preexisting ailments can determine your health insurance premiums and also you could even be declined. Higher premiums and deductibles will put a monetary burden on a lot of people particularly in the event the illness turns into long-term. The rise inside the number of obesity related diseases is also causing wellness insurance organizations to pass the price along to everybody.
Families are dealing with an actually growing chance of their youngsters turning out to be chubby or overweight with video clip game titles, no athletic sports activities and essentially parents letting their youngsters turn into excess fat unhealthy human beings with rapidly food, soda pop and any bag of cholesterol filled snack their youngsters request. and they have not even had a opportunity at selecting their futures. They're not just reducing their probabilities for very good employment and social life, but premature dying can be a genuine possiblity.
Everybody can obtain a free of charge insurance coverage policy by just experiencing their every day healthy things to do and living by them. A stringent typical diet and fitness program will enhance the top quality and longevity of your living.
People who have sedentary work opportunities or lead an inactive lifestyle are in the most danger, but it's not to late to begin regardless of your excess weight or age. Kind beneficial eating behavior and cease all poor eating habits by keeping away from saturated fats identified in fatty meat, ice cream, whole milk, butter, plus trans fats identified in cookies, donuts,cakes and junk meals, soda pop ( much less sugars,) quick food eating places,(cook at household extra) and eat in moderation. .
The Planet Well being Organization states there is certainly evidence that, on the population degree, the threat of continual diseases, increases progressively as average physique mass index (BMI) increases above 21. WHO defines overweight as 25 or extra,, and obesity thirty or additional. This can be established by a persons body weight (in kilograms) divided through the square of his or her top (in meters). A large physique mass index is really a major risk factor for numerous chronic illnesses., including cardiovascular illnesses, cancer and diabetes.
Applying physical activities to one of Americas favorite past instances (television) is often a way to keep away from getting to be overweight. Spending hours everyday sitting inactively can have a quite negative impact to your well being, so rather than sitting the entire time, get up and perform some medium to intensive routines which include aerobics, operating in place, sit ups, or any sort of movement you favor whilst you watch your system.
With employers reluctancy of employing chubby and obese persons, employers searching for approaches to spot more of the well being treatment expense on to the employees and the greater dangers of being off function as a result of illness, applying preventable actions to assist stop daily life threatening illnesses may possibly really well be the top insurance coverage for you and your loved ones. Strategy wellness actions that contain sufficient physical exercise along with a proper diet therefore you as well as your family members are not burdened with probable health and financial wreck.
Optimal wellness will rely around the way you operate your everyday living. The significant factor would be to begin and by no means cease.
Being overweight associated diseases may also be around the rise which includes diabetes, heart illness and cancer. Along with the rise of these weight problems related preventable diseases, wellness treatment cost and quantity of Us residents without having health insurance coverage is also around the rise.
Forty 7 million people haven't any insurance, 2.two million much more than final calendar year, with well being insurance coverage coverage up 87% since 2000 according to AARP.
A lot of of the uninsured and people with medical insurance coverage coverage can consider measures to assist avoid visits to the doctors office or possible existence threatening diseases by just consuming nutritional food items and preserving body weight handle even though strengthening the principal muscle (heart) with regular exercise or physical exercise.
Preexisting ailments can determine your health insurance premiums and also you could even be declined. Higher premiums and deductibles will put a monetary burden on a lot of people particularly in the event the illness turns into long-term. The rise inside the number of obesity related diseases is also causing wellness insurance organizations to pass the price along to everybody.
Families are dealing with an actually growing chance of their youngsters turning out to be chubby or overweight with video clip game titles, no athletic sports activities and essentially parents letting their youngsters turn into excess fat unhealthy human beings with rapidly food, soda pop and any bag of cholesterol filled snack their youngsters request. and they have not even had a opportunity at selecting their futures. They're not just reducing their probabilities for very good employment and social life, but premature dying can be a genuine possiblity.
Everybody can obtain a free of charge insurance coverage policy by just experiencing their every day healthy things to do and living by them. A stringent typical diet and fitness program will enhance the top quality and longevity of your living.
People who have sedentary work opportunities or lead an inactive lifestyle are in the most danger, but it's not to late to begin regardless of your excess weight or age. Kind beneficial eating behavior and cease all poor eating habits by keeping away from saturated fats identified in fatty meat, ice cream, whole milk, butter, plus trans fats identified in cookies, donuts,cakes and junk meals, soda pop ( much less sugars,) quick food eating places,(cook at household extra) and eat in moderation. .
The Planet Well being Organization states there is certainly evidence that, on the population degree, the threat of continual diseases, increases progressively as average physique mass index (BMI) increases above 21. WHO defines overweight as 25 or extra,, and obesity thirty or additional. This can be established by a persons body weight (in kilograms) divided through the square of his or her top (in meters). A large physique mass index is really a major risk factor for numerous chronic illnesses., including cardiovascular illnesses, cancer and diabetes.
Applying physical activities to one of Americas favorite past instances (television) is often a way to keep away from getting to be overweight. Spending hours everyday sitting inactively can have a quite negative impact to your well being, so rather than sitting the entire time, get up and perform some medium to intensive routines which include aerobics, operating in place, sit ups, or any sort of movement you favor whilst you watch your system.
With employers reluctancy of employing chubby and obese persons, employers searching for approaches to spot more of the well being treatment expense on to the employees and the greater dangers of being off function as a result of illness, applying preventable actions to assist stop daily life threatening illnesses may possibly really well be the top insurance coverage for you and your loved ones. Strategy wellness actions that contain sufficient physical exercise along with a proper diet therefore you as well as your family members are not burdened with probable health and financial wreck.
Optimal wellness will rely around the way you operate your everyday living. The significant factor would be to begin and by no means cease.
Friday, 15 July 2011
Glucose Meter From your Insurance provider - Make Your Daily life Very simple By Getting Your Insurance coverage Organization Pay
Coping with diabetes is in no way an uncomplicated factor to accomplish. You must constantly watch your blood sugar levels, and this is usually a royal discomfort for anyone. As well as, you will discover all the diabetes supplies which you need to acquire to handle your diabetes. Fortunately, insurance coverage pays for a great deal of it, but most people nevertheless end up paying out for some of it from their own pocket. Thankfully it doesn't need to be by doing this.
Diabetes supplies that diabetics often need to invest in contain check strips, a glucose meter, and informational materials on how to consume even though you've got diabetes. This could all be annoying due to the fact you must be super careful not to increase your blood glucose levels too much to ensure that you really feel sick. If you are something like me, when your glucose levels are off you are able to grow to be irritable and snappy towards your buddies and family members. For me it's about about dinner time that I get in small fights with my girlfriend over stupid points just because of my diabetes. Fortunately she understands. There is a superb reason she understands.
Diabetes materials have turn into too high priced these days. Nobody really should need to pay for some factor so high-priced like glucometers, examination strips, and diabetes recipe publications. These are things that you shouldn't have to be concerned about to ensure that it is possible to take advantage of the extra attractive items in life that everybody deserves. Luckily there is certainly a solution for all of this. You don't need to be concerned about it any longer.
Diabetes is a illness skilled by a large number of people today all over the globe. You'll find two varieties of diabetes. The very first type is Type I, which can be brought on in childhood. The 2nd sort of diabetes is Sort II, that is adult onset diabetes. With each varieties of diabetes you must verify your blood sugar multiple times throughout the day, so consequently it truly is always good to create this process easier.
Diabetes supplies that diabetics often need to invest in contain check strips, a glucose meter, and informational materials on how to consume even though you've got diabetes. This could all be annoying due to the fact you must be super careful not to increase your blood glucose levels too much to ensure that you really feel sick. If you are something like me, when your glucose levels are off you are able to grow to be irritable and snappy towards your buddies and family members. For me it's about about dinner time that I get in small fights with my girlfriend over stupid points just because of my diabetes. Fortunately she understands. There is a superb reason she understands.
Diabetes materials have turn into too high priced these days. Nobody really should need to pay for some factor so high-priced like glucometers, examination strips, and diabetes recipe publications. These are things that you shouldn't have to be concerned about to ensure that it is possible to take advantage of the extra attractive items in life that everybody deserves. Luckily there is certainly a solution for all of this. You don't need to be concerned about it any longer.
Diabetes is a illness skilled by a large number of people today all over the globe. You'll find two varieties of diabetes. The very first type is Type I, which can be brought on in childhood. The 2nd sort of diabetes is Sort II, that is adult onset diabetes. With each varieties of diabetes you must verify your blood sugar multiple times throughout the day, so consequently it truly is always good to create this process easier.
Thursday, 14 July 2011
Is Well being Insurance For Diabetics Unattainable? Think Once again
When you have been diagnosed with diabetes, you will uncover that certain health insurance coverage policies can suddenly turn into extra pricey. In certain situations, it could even be unattainable to obtain one. This is mainly because quite a few businesses are permitted to make use of an applicant's well being position as a foundation for their insurance premium. In certain instances, a wellness insurance company can also refuse to sell policy to a person if he includes a continual health problem. Right here are some things you ought to understand about finding insurance coverage whenever you have diabetes: It is best to have the ability to show you could manage your problem. Whether you've Type one or Type two diabetes, it can be vital which you are able to implement a wise administration strategy for the diabetes. This is one of the factors that insurance corporations look at in order to provide you coverage, and when you can display you've got a well-regulated blood glucose, are capable to lead a wholesome lifestyle and don't exhibit any complications caused by diabetes, you will not only get protection, you will also get decrease top quality charges. Look for any policy that considers your overall wellness. Specific insurance coverage policies don't focus on specific well being circumstances that you may have at the time of software. You will find also these that take into account your overall well being. No implies no, but... Well being insurance providers aren't all alike. In case you get rejected by one, move towards the next and in the event you come across some who'll market you a policy, be sure you evaluate premiums and positive aspects. Is it possible to be rejected for insurance coverage if I've diabetes? If you are employed and your employer pays for a group health insurance coverage plan, you then don't have to worry. A company-sponsored program just isn't allowed to reject an individual by utilizing his wellness standing as a foundation. On the other hand, most businesses do need new workers to undergo a physical examination or deliver health facts through a questionnaire ahead of the employees are enrolled in a program. If you have your individual insurance coverage coverage, it's a distinct make a difference. Your insurance coverage organization is not needed to offer exactly the same kind of safety for a customer. Most wellness insurance coverage out there for individual enrollees have what we phone "medical underwriting", where an insurance coverage corporation can determine no matter if or not to provide you insurance coverage. Your application will probably be depending on certain personal data including your age, gender, medical related history, well being position etc. Even in the event you do receive coverage, specific restrictions could utilize, that will restrict your advantages and establish the price of the top quality. It is going to also depend on which state you live. Some states, by way of example, don't permit medical related underwriting whilst other people offer insurance coverage providers who'll present protection no matter wellness standing. Some states even restrict the sale of health insurance coverage policies to specific residents. To find out what your state enables, visit your local wellness policy agency or verify your nearby buyer guide to view for those who will qualify for insurance even for those who have diabetes. What other health insurance choices do I've? Getting diabetes will allow it to be slightly hard on you to appear for the sort of insurance coverage protection which is extra to your liking. Nonetheless, there are actually particular resources that you can tap if it seems you're likely nowhere. They consist of Medicare, Medicaid and Medigap. In case your insurance coverage will need arrived because of your losing a occupation or health coverage, you are able to turn to TAA tax credit score or COBRA. You'll be able to also verify with significant pharmaceutical organizations who offer you help programs to uninsured sufferers so they've use of diabetes medications. What exactly is the offered wellness insurance coverage for any senior more than the age of 65 with diabetes? If you're eligible for Medicare and have a Medicare managed care policy or bought a Medicare Part B coverage, you need to qualify for certain diabetes materials such as lancets, testing materials, check strips and monitors for blood glucose and handle remedy to be used for calibrating meters. There are restrictions and limitations, even so, so be certain to examine with Medicare (MediCare.org) to determine how you'll qualify for which diabetes provide or services. In case you have diabetes and are searching for wellness insurance protection, you may obtain that it is a little hard to perform. However, it's not entirely impossible due to the fact there are possibilities you may use that will make sure you will get sufficient or a minimum of somewhat coverage to assist you handle your situation successfully.
Type two Diabetes Treatment - Insurance Overview
Type two Diabetes Treatment - Insurance Overview
Metformin is usually a type of medicine employed to handle sort 2 Diabetes. It really is a favorite drug that controls blood sugar in diabetics. Unfortunately, many insurance carriers refuse to cover this drug despite the fact that it is a well-known remedy. Verify with your carriers organization prior to you begin taking this drug. Some firms refuse to cover particular medicine, whilst others refuse to cover all remedies relating to a distinct problem. You will have to study your agreement to learn which methods and conditions are excluded. Often verify together with your insurance enterprise for clarification. Lastly, do not be afraid to appeal if your insurer doesn't approve your statements.
Denying protection for specific sorts of treatment appears unfair. After all, a lot of of us invest years paying out premiums before we essentially will need insurance coverage. Then, if you have to have it most, insurance coverage businesses refuse to present the protection you might have been having to pay for. It only tends to make feeling when you think about it from a small business point of view. Insurance providers only make income when they prevent paying out statements. They prefer to present protection for healthy persons because insurers understand that people who are wholesome won't be considered a drain on the system. Insurers specially dislike chronic circumstances including diabetes because they'll have to pay for your Metformin prescription for many years to come.
Contact your insurance coverage firm to discover which medications are permitted. If Metformin is not around the record, it is possible to appeal or find one more insurance company. Locating a health insurance coverage plan that does not deny men and women depending on pre-existing clinical circumstances is really the problem. Rather than picking an individual plan, take into account enrolling in a group strategy for those who have the option. Group strategies don't examine your healthcare history or make you wait by way of pre-existing situation exclusion intervals. You may still have to study new providers as each and every has entirely various policies.
Look at filing an appeal if your health carriers business denies your declare. Every insurance coverage enterprise has some sort of grievance and appeals procedure. Be certain to work through the procedure step-by-step to guarantee that the insurance enterprise doesn't dismiss your appeal right away. You might need to document your treatment and get a testimonial from your doctor. Creating a letter to the shareholders of one's insurance coverage corporation could possibly also demonstrate helpful. Consist of as a lot related research as you'll be able to uncover. You would like the insurance coverage organization to determine that Metformin is an important part of the remedy. Seek advice from a lawyer in case you will need additional assistance.
Metformin is usually a type of medicine employed to handle sort 2 Diabetes. It really is a favorite drug that controls blood sugar in diabetics. Unfortunately, many insurance carriers refuse to cover this drug despite the fact that it is a well-known remedy. Verify with your carriers organization prior to you begin taking this drug. Some firms refuse to cover particular medicine, whilst others refuse to cover all remedies relating to a distinct problem. You will have to study your agreement to learn which methods and conditions are excluded. Often verify together with your insurance enterprise for clarification. Lastly, do not be afraid to appeal if your insurer doesn't approve your statements.
Denying protection for specific sorts of treatment appears unfair. After all, a lot of of us invest years paying out premiums before we essentially will need insurance coverage. Then, if you have to have it most, insurance coverage businesses refuse to present the protection you might have been having to pay for. It only tends to make feeling when you think about it from a small business point of view. Insurance providers only make income when they prevent paying out statements. They prefer to present protection for healthy persons because insurers understand that people who are wholesome won't be considered a drain on the system. Insurers specially dislike chronic circumstances including diabetes because they'll have to pay for your Metformin prescription for many years to come.
Contact your insurance coverage firm to discover which medications are permitted. If Metformin is not around the record, it is possible to appeal or find one more insurance company. Locating a health insurance coverage plan that does not deny men and women depending on pre-existing clinical circumstances is really the problem. Rather than picking an individual plan, take into account enrolling in a group strategy for those who have the option. Group strategies don't examine your healthcare history or make you wait by way of pre-existing situation exclusion intervals. You may still have to study new providers as each and every has entirely various policies.
Look at filing an appeal if your health carriers business denies your declare. Every insurance coverage enterprise has some sort of grievance and appeals procedure. Be certain to work through the procedure step-by-step to guarantee that the insurance enterprise doesn't dismiss your appeal right away. You might need to document your treatment and get a testimonial from your doctor. Creating a letter to the shareholders of one's insurance coverage corporation could possibly also demonstrate helpful. Consist of as a lot related research as you'll be able to uncover. You would like the insurance coverage organization to determine that Metformin is an important part of the remedy. Seek advice from a lawyer in case you will need additional assistance.
Thursday, 7 July 2011
How Do Insurance Providers View Diabetes?
While it's true Type-1 diabetes sufferers may have trouble find life insurance especially of they have already experienced other sorts of health problems that may affect their mortality there may be alternatives available for instance whole life or universal life plans which are not medically underwritten. Type-2 diabetes sufferers have more solutions if they have taken care to correctly manage the blood sugar levels, blood pressure and HDL's and LDL's the growth of the disease' affects on the heart and death rate can be significantly decreased.
Can You Get A life insurance policy?
Whenever an insurance holder is trying to figure out a health risk assessment they may ask more in depth queries about the particular health condition, like when the disease onset happened, and the way you are handling the problem whether through insulin injections, oral medications or diet and exercise. Health problems like these will certainly result in a score below standard for a type 2 diabetic covered by insurance and below standard ranking at best for insulin using diabetics. The underwriters will be searching for more in depth information and facts to decide if you are already suffering from other problems that affect your entire health and longevity. Have you suffered any cardiovascular problems, kidney function, numbness or tingling of extremities caused by bad circulation? If that's the case and your using insulin and have other sorts of medical concerns you may opt for non medical whole life insurance. If you have type 2 which is under good control with little other negative implications you may be eligible for a standard rates if your blood sugar is found within standard ranges. In case you are not able to identify where you may stand speak with an insurance agent/broker who represents many insurance firms as they can generally determine which carrier may take you because they are familiar with underwriting guidelines additionally they can offer you a preliminary application which may be very helpful to decide your specific conditions and how you may acquire coverage and what the premiums would be prior to application
Wednesday, 29 June 2011
Diabetes and Insurance Plans
For those who have diabetes, medical insurance is extremely important-- and it may not bean easy task toacquire. Even if you have it, you may not have the ability to afford it for long, for the reason that your premiums are going to get higher -- drastically! If you have private insurance protection, your insurance provider may even drop you when the policy comes up for renewal.
In 2005, the Kaiser Family Foundation issued a report in line with 14 months of research. The research focused on how Us residents with diabetes have hardship acquiring and maintaining affordable health insurance. The research involved 850 people, from all 50 states. The research was made possible and funded by the American Diabetes Association and lots of different foundations.
The research found that several insurance underwriters considered diabetics as uninsurable. The reality is that insurance providers really don't want to pay for the expense of diabetes -- it doesn't matter how many years you have been paying them your monthly installments. If you are terminated by your insurance company, or have difficulty obtaining insurance coverage at all, there are lots of things that you can perform.
The most important thing to do is to submit an application for any state programs that will help you.
While people should not usually be encouraged to take cash via taxpayers, this is a proven way to get state andfederal governments to wake up to the issues on the subject of insurance coverage anddiabetes. When you need to have something done,youhit them where it hurts -- in the wallet. Don't feel guilty about it, either. You'vemade an effort to obtain insurance coverage --and also the system didn't cooperate with you
Meanwhile, make an appointment at your local zero-cost or low-cost health clinic. The doctors in these kinds of establishments are very caring. In reality, you may find that they care a great deal more about your health compared to the doctor sitting in that $100,000 office, wearing that $2,000 outfit.
Last but not least, keep trying. Search over the internet for affordable health insurance coverage, and also contact your state representative. Also contact your nearby human resources office to uncover what programs are obtainable in your state.
In 2005, the Kaiser Family Foundation issued a report in line with 14 months of research. The research focused on how Us residents with diabetes have hardship acquiring and maintaining affordable health insurance. The research involved 850 people, from all 50 states. The research was made possible and funded by the American Diabetes Association and lots of different foundations.
The research found that several insurance underwriters considered diabetics as uninsurable. The reality is that insurance providers really don't want to pay for the expense of diabetes -- it doesn't matter how many years you have been paying them your monthly installments. If you are terminated by your insurance company, or have difficulty obtaining insurance coverage at all, there are lots of things that you can perform.
The most important thing to do is to submit an application for any state programs that will help you.
While people should not usually be encouraged to take cash via taxpayers, this is a proven way to get state andfederal governments to wake up to the issues on the subject of insurance coverage anddiabetes. When you need to have something done,youhit them where it hurts -- in the wallet. Don't feel guilty about it, either. You'vemade an effort to obtain insurance coverage --and also the system didn't cooperate with you
Meanwhile, make an appointment at your local zero-cost or low-cost health clinic. The doctors in these kinds of establishments are very caring. In reality, you may find that they care a great deal more about your health compared to the doctor sitting in that $100,000 office, wearing that $2,000 outfit.
Last but not least, keep trying. Search over the internet for affordable health insurance coverage, and also contact your state representative. Also contact your nearby human resources office to uncover what programs are obtainable in your state.
Subscribe to:
Comments (Atom)